![]() ![]() To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb.In the end, it is not the mountain we master, but ourselves. from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. ![]() ![]() Brianna thoughtfully crafts a three-part structure: observing the mountain, ascending it, and ultimately reaching the summit. ![]() Every page is rich in wisdom, varying in impact according to your individual path. She is the author of 101 Essays That Will Change The Way You Think, The Mountain Is You, Ceremony, Salt Water, This Is How You Heal and more. This is why we resist efforts to change, often until they feel completely futile. Brianna Wiest in New York City in 2022 signing copies of The Mountain Is You at the Strand Bookstore. Brianna Wiest is an American author resides in Big Sur, California. THIS IS A BOOK ABOUT SELF-SABOTAGE.Why we do it, when we do it, and how to stop doing it-for good.Coexisting but conflicting needs create self-sabotaging behaviors. ![]()
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